もっともっと小顔になりたい！【マッサージ＆つぼ編②】

顔の筋トレ、マッサージ、美顔器ケア、たるみ対策で♥

重力に引っぱられる輪郭、とれにくくなってきたむくみ、たるみやほうれい線も気になり始めて･･･だけど小顔もあきらめたくない！
そんな欲張りな姉世代の小顔づくりを大調査♥
20代前半までとは一味も二味も違う大人のケア方法満載でお届けします☆

意識調査編
 顔筋トレ編①
美顔器＆ケアアイテム編①
エステ＆クリニッククチコミ編①

小顔の大敵、むくみを取り除いて顔を小さく♥【マッサージ＆つぼ編】

顔が大きく見えるだけじゃない！　むくんだままにしておくと、さらに老廃物がたまって、二重あごやたるみの原因に…。　マッサージやつぼ押しも活用して、日々のむくみとりを実践しよう♪

咲は手首上のふくらみで頬のコリをほぐし老廃物を流す♥

むくんでる。と思ったら、老廃物が溜まりやすい頬骨部分をマッサージ♪　手根と呼ばれる手首の上部分を使ってやってる♥

撮影直前にもやってる♥

咲は手首上のふくらみで頬のコリをほぐし老廃物を流す♥|「もっともっと小顔になりたい！【マッサージ＆つぼ編②】」の3枚目の画像

①中心側の頬骨に、手根の小指側を当てて、イタ気持ちいいぐらいに押す☆

咲は手首上のふくらみで頬のコリをほぐし老廃物を流す♥|「もっともっと小顔になりたい！【マッサージ＆つぼ編②】」の5枚目の画像

②そのまま圧をかけながら、こめかみ側に手のひらをスライドする！

RIRIはアゴ下のつぼ押しで、二重アゴを解消♥

あご下にもたるみや二重あごに効くつぼがある☆マッサージをするときは、ココのつぼ押しもプラスしてる♪

トリロジーローズヒップオイルを使用♥　なじみがよくて、肌もやわらかくなる♪

RIRIはアゴ下のつぼ押しで、二重アゴを解消♥|「もっともっと小顔になりたい！【マッサージ＆つぼ編②】」の4枚目の画像

①あご下のくぼみの、エラの角から1㎝ぐらい下にあるつぼを親指で押す♥

RIRIはアゴ下のつぼ押しで、二重アゴを解消♥|「もっともっと小顔になりたい！【マッサージ＆つぼ編②】」の6枚目の画像

②つぼ押し後は、首筋と鎖骨のリンパを流すのも忘れずに！　老廃物は外へ！

頭皮ケアも大切♥

顔と頭皮はつながっているもの！　どんなに顔をケアしても効果が出ないときは頭皮のリフトアップにもチャレンジを♪　みんなも実践しているよ☆

定期的にヘッドスパに通って、頭皮からリフトアップする♥

頭皮ケアも大切♥|「もっともっと小顔になりたい！【マッサージ＆つぼ編②】」の3枚目の画像

頭皮ケアも大切♥|「もっともっと小顔になりたい！【マッサージ＆つぼ編②】」の4枚目の画像

ヘッドスパはフェイスラインが引き締まるから週１はマスト♪　ホームケアはプラザで買ったタングルディーザーで☆（大城あい）

サロン専売のマッサージブラシで血行促進♪

頭皮ケアも大切♥|「もっともっと小顔になりたい！【マッサージ＆つぼ編②】」の7枚目の画像

美容室で買った頭皮マッサージができるブラシを愛用♪　毛の根元のクッションが効いていて、ちょうどいい刺激に♥（奥山絵里奈）

シャンプーブラシを使ってマッサージを習慣づける♪

頭皮ケアも大切♥|「もっともっと小顔になりたい！【マッサージ＆つぼ編②】」の10枚目の画像

ドラッグストアで買ったシャンプーブラシを使ってマッサージしてるよ♪　毎日の習慣にして未来のたるみを防止☆（寿リリカ）

頭皮用EMSで頭も筋トレする♪

頭皮ケアも大切♥|「もっともっと小顔になりたい！【マッサージ＆つぼ編②】」の13枚目の画像

頭皮ケアも大切♥|「もっともっと小顔になりたい！【マッサージ＆つぼ編②】」の14枚目の画像

頭皮の汚れを取りつつ、EMSで刺激するスカルプファイン☆頭皮がピリピリ刺激が伝わって、効いてる感あり！（まなか）

額～頭頂部を化粧水でパックする☆

頭皮ケアも大切♥|「もっともっと小顔になりたい！【マッサージ＆つぼ編②】」の17枚目の画像

頭皮ケアも大切♥|「もっともっと小顔になりたい！【マッサージ＆つぼ編②】」の18枚目の画像

キッチンペーパーにサナのハダノミー濃ミストを浸して、寝ながらパック♥　額～頭皮にハリを持たせてたるませない！顔用のシートマスクでもOK♪（矢沢なり）

耳つぼを刺激する♥

耳はつぼの宝庫♪　むくみ改善やリフトアップに効くつぼで小顔をゲットする！

耳を引っ張るだけでも、フェイスラインの引き締めに♥

耳つぼを刺激する♥|「もっともっと小顔になりたい！【マッサージ＆つぼ編②】」の3枚目の画像

耳の真ん中→上側→下側の順に軽く引っ張るだけ♪　血行がよくなって顔すっきり！　目の開きもよくなる☆（鈴木りんか）

耳つぼピアスでリフトアップのつぼを刺激する♪

耳つぼを刺激する♥|「もっともっと小顔になりたい！【マッサージ＆つぼ編②】」の6枚目の画像

耳つぼを刺激する♥|「もっともっと小顔になりたい！【マッサージ＆つぼ編②】」の7枚目の画像

リフトアップのつぼは右上の写真の位置♪ 左側だけ貼ったら10分ぐらいすると差が即効性があっておすすめ♥（水原乙）

マッサージ＆つぼ編①

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