もっともっと小顔になりたい！【顔筋トレ編②】

顔の筋トレ、マッサージ、美顔器ケア、たるみ対策で♥

重力に引っぱられる輪郭、とれにくくなってきたむくみ、たるみやほうれい線も気になり始めて･･･だけど小顔もあきらめたくない！
そんな欲張りな姉世代の小顔づくりを大調査♥
20代前半までとは一味も二味も違う大人のケア方法満載でお届けします☆

意識調査編
 マッサージ＆つぼ編①
美顔器＆ケアアイテム編①
エステ＆クリニッククチコミ編①

体の筋活はするのに顔の筋活忘れてない!?【顔筋トレ編】

顔の筋肉を動かして、たるみやシワを防止する顔筋トレ♥　血行もよくなるので、むくみ解消や肌のトーンアップにもつながる♪

リリカは子供といる時は笑顔でオーバーアクション♥

普段から笑顔を意識して♥　子供と過ごす時は、常にオーバーアクション♪　表情を大げさにして顔の筋肉を動かす☆

子供と一緒なら恥ずかしくない♥

リリカは子供といる時は笑顔でオーバーアクション♥|「もっともっと小顔になりたい！【顔筋トレ編②】」の3枚目の画像

リリカは子供といる時は笑顔でオーバーアクション♥|「もっともっと小顔になりたい！【顔筋トレ編②】」の4枚目の画像

ほめる時も、びっくりしても！

絵里奈は噛む回数を増やす＆鏡を見ながら笑顔の練習♥

ガムやするめなどのゆっくり噛めるものを常備してる♥　笑顔は歯を見せて笑えるように！　普段からの笑顔は大切☆

生活習慣から見直しを♪

絵里奈は噛む回数を増やす＆鏡を見ながら笑顔の練習♥|「もっともっと小顔になりたい！【顔筋トレ編②】」の4枚目の画像

きれいに笑える位置をキープして形状記憶！これだけでも頬の筋肉が疲れる！

りんかは「キュウイ体操」でほうれい線を目立たせない♥

気になるほうれい線を消し去るエクササイズ♪　力を入れる部分を意識して、キープしながらゆっくりやるのがおすすめ！

ゴルゴ線の予防にも◎

りんかは「キュウイ体操」でほうれい線を目立たせない♥|「もっともっと小顔になりたい！【顔筋トレ編②】」の3枚目の画像

①口まわりの筋肉を意識して「キュー」と3秒思いっきり唇をすぼめる☆

りんかは「キュウイ体操」でほうれい線を目立たせない♥|「もっともっと小顔になりたい！【顔筋トレ編②】」の5枚目の画像

②頬の筋肉を使って「イ～」と3秒キープ♪　①～②を10回繰り返してね♥

なりはマスクの中で舌まわし＆舌突き出しですっきり輪郭に

二重あごを解消してフェイスラインをキュッと引き締める、舌筋トレを実践中☆　舌まわしは顔のゆがみ解消にもなる！

マスクを使ってどこでも筋トレ♪

なりはマスクの中で舌まわし＆舌突き出しですっきり輪郭に|「もっともっと小顔になりたい！【顔筋トレ編②】」の3枚目の画像

アゴを上げて、舌を鼻に向かってできるだけ突き出す！　耐えられなくなるまでキープ！

なりはマスクの中で舌まわし＆舌突き出しですっきり輪郭に|「もっともっと小顔になりたい！【顔筋トレ編②】」の5枚目の画像

マスクの中で口は閉じて、舌で歯茎をなめるようにグルグル♪　左右20回ぐらいが目安♥

さちはこめかみストレッチで一気にリフトアップさせる♥

ネットで見かけて試したら、本当にリフトアップを実感できた顔ヨガポーズ♥　短時間でできるのでメイク前の日課に☆

片側10秒で即席リフト！

さちはこめかみストレッチで一気にリフトアップさせる♥|「もっともっと小顔になりたい！【顔筋トレ編②】」の3枚目の画像

こめかみに手を当ててほうれい線が消えるように引っ張り、首筋を伸ばす♪　顔を傾けた方向に舌を出したまま、3～5回呼吸する♪

顔筋トレ編①

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