【CHIHA編】忙しい！って言葉に個人差はない！はたらき姉さん24時★

その日その日を一生懸命自分らしく生きるお姉さんたちのとある1日に密着★

趣味と同様に生き方は人それぞれ！　多忙な人が偉いとは限らないし、ゆるい日常がダメってこともない！
大事なのは日々を自分らしく生きること☆
人は何に幸福を感じ、何に充実を追い求めるのか!?
肩書きも生活習慣も異なるお姉さん11人11色の日常から11通りの人生観をモニタリング！

国際化が進む CHIHAの「在宅ワーカーな1日♥」

【10:00】水で軽く顔を洗って愛犬のお世話♥

寝起きはいいほう！　洗顔料で洗うといい脂が落ちちゃうらしいから洗顔は水で軽くすすぐだけ♪　愛犬のテディにごはんをあげたら、朝食代わりにプロテインとBCAAを飲む☆

【10:30】眠い目をこすりながらジムへ向かう♪

国際化が進む CHIHAの「在宅ワーカーな1日♥」|「【CHIHA編】忙しい！って言葉に個人差はない！はたらき姉さん24時★」の5枚目の画像

ジムは私にとってのエステ！　サボってない時は1日おきに行くよ。がっつり鍛える時はゆんころちゃんも通ってるトリプルファイブプログラムでみっちりパーソナル☆

【11:30】帰り道にスーパーで昼食の買い出し★

国際化が進む CHIHAの「在宅ワーカーな1日♥」|「【CHIHA編】忙しい！って言葉に個人差はない！はたらき姉さん24時★」の8枚目の画像

お昼に食べるものだけをササッと♪ よく買うのは牛の赤身肉★　鶏肉よりも味がしっかりしてるから、カルディのレモンペッパーをかけて焼くだけでめっちゃおいしくなる☆

【12:00】サウナスーツを着て掃除＆ホワイトニング

国際化が進む CHIHAの「在宅ワーカーな1日♥」|「【CHIHA編】忙しい！って言葉に個人差はない！はたらき姉さん24時★」の11枚目の画像

有酸素運動が嫌いな私でも、この状態でテディの散歩や掃除などの家事をテキパキこなすとすんごい汗が出る☆　シャワーを浴びて美容パックをして、ひと段落ついたら仕事モードに♥

【13:00】仕事の電話営業や資料作りに励む★

国際化が進む CHIHAの「在宅ワーカーな1日♥」|「【CHIHA編】忙しい！って言葉に個人差はない！はたらき姉さん24時★」の14枚目の画像

現在手伝ってる仕事の一環で企業様にアポ取り。最初は超緊張するけど1回かけちゃえばあとは波にのるだけ☆　本気でチキッた時は友達に電話して練習＆勇気をもらう！

【15:30】休憩がてらにＳＮＳをチェック

国際化が進む CHIHAの「在宅ワーカーな1日♥」|「【CHIHA編】忙しい！って言葉に個人差はない！はたらき姉さん24時★」の17枚目の画像

最近は主にインスタ♪　仕事の情報収集にもなるから、海外の人をフォローすることが多い☆ 写真がおしゃれな人の撮り方を見て自撮りの参考にもしてる♥

【16:00】アプリとドリルで英語の勉強

国際化が進む CHIHAの「在宅ワーカーな1日♥」|「【CHIHA編】忙しい！って言葉に個人差はない！はたらき姉さん24時★」の20枚目の画像

ゆくゆくは英会話カフェに行く時間にしたいんだけどまずは独学！　基礎がわかってないので中学生用のドリルを解いたり、パソコンで単語の意味や使い方を調べながらノートを作ってる★

【17:00】愛犬の散歩がてらに近所のスーパーへ

国際化が進む CHIHAの「在宅ワーカーな1日♥」|「【CHIHA編】忙しい！って言葉に個人差はない！はたらき姉さん24時★」の23枚目の画像

仕事や勉強がひと段落したら夕飯のメニューを考えて、必要なものをメモ書き♪　そのままテディの散歩がてらスーパーへGO！　買うものが決まってるから迷わない＆ムダ買いしない！

【19:00】夕飯を食べながら晩酌タイム♥

国際化が進む CHIHAの「在宅ワーカーな1日♥」|「【CHIHA編】忙しい！って言葉に個人差はない！はたらき姉さん24時★」の26枚目の画像

夜職時代からの習慣で、19時までには食べ始めるよ♥　メニューは1汁3品以上＆炭水化物抜き★　お酒に合う料理も筋トレ用のメニューも作るけど、味つけは和な感じが好み！

【20:00】お酒を飲みながらゲームやDVDを堪能

国際化が進む CHIHAの「在宅ワーカーな1日♥」|「【CHIHA編】忙しい！って言葉に個人差はない！はたらき姉さん24時★」の29枚目の画像

【23:30】寝る前にさっとシャワーを浴びる♥

国際化が進む CHIHAの「在宅ワーカーな1日♥」|「【CHIHA編】忙しい！って言葉に個人差はない！はたらき姉さん24時★」の32枚目の画像

汗を流すというよりウォシュレット感覚！　お手洗いの大を済ませたあとや身体の気持ち悪さ感じたら浴びる感じ☆　ちなみに本物のウォシュレットは衛生的に苦手。

【00:00】オーガニックのサプリを飲んで就寝♥

国際化が進む CHIHAの「在宅ワーカーな1日♥」|「【CHIHA編】忙しい！って言葉に個人差はない！はたらき姉さん24時★」の35枚目の画像

寝つきが悪いんだけど睡眠薬は身体によくないので、メラトニン・カーム・スリープという海外のサプリを飲んでます！　超オーガニックなんだけど、スッと眠れてフッと起きられる☆

・RIRI編
 ・梓編

ライフスタイルの他の記事

カテゴリから記事を探す

関連する記事

こんな記事も読まれています

【CHIHA編】忙しい！って言葉に個人差はない！はたらき姉さん24時★ トップへ ▲

"\/articles-1564,\/articles-1561,\/articles-912,\/articles-1551,\/articles-1458,\/articles-1416,\/articles-1536,\/articles-1537,\/articles-1535,\/articles-1439,\/articles-1438,\/articles-1437,\/articles-1436,\/articles-1435,\/articles-1434,\/articles-1433,\/articles-1430,\/articles-1429,\/articles-1428,\/articles-1427,\/articles-1455,\/articles-1456,\/articles-1454,\/articles-1453,\/articles-1452,\/articles-1451,\/articles-1450,\/articles-1447,\/articles-1446,\/articles-1445,\/articles-1444,\/articles-1443,\/articles-1485,\/articles-1484,\/articles-1483,\/articles-1482,\/articles-1481,\/articles-1480,\/articles-1479,\/articles-1478,\/articles-1477,\/articles-1476,\/articles-1464,\/articles-1463,\/articles-1462,\/articles-1461,\/articles-1528,\/articles-1515,\/articles-1514,\/articles-1500,\/articles-1534,\/articles-1519,\/articles-1518,\/articles-1517,\/articles-1516,\/articles-1493,\/articles-1492,\/articles-1491,\/articles-1490,\/articles-1489,\/articles-1488,\/articles-1487,\/articles-1486,\/articles-1496,\/articles-1495,\/articles-1494,\/articles-1533,\/articles-1066,\/articles-1065,\/articles-1064,\/articles-1055,\/articles-1046,\/articles-1039,\/articles-1056,\/articles-1532,\/articles-1531,\/articles-1527,\/articles-1526,\/articles-1525,\/articles-1524,\/articles-1523,\/articles-1522,\/articles-1521,\/articles-1520,\/articles-1530,\/articles-1442,\/articles-1432,\/articles-1431,\/articles-1339,\/articles-1338,\/articles-1337,\/articles-1336,\/articles-1335,\/articles-1334,\/articles-1333,\/articles-1513,\/articles-1512,\/articles-1511,\/articles-1510,\/articles-1509,\/articles-1508,\/articles-1507,\/articles-1506,\/articles-1505,\/articles-1504,\/articles-1503,\/articles-1502,\/articles-1501,\/articles-1459,\/articles-1467,\/articles-1468,\/articles-1469,\/articles-1470,\/articles-1471,\/articles-1472,\/articles-1473,\/articles-1474,\/articles-1475,\/articles-1460,\/articles-1465,\/articles-1466,\/articles-1320,\/articles-1319,\/articles-1318,\/articles-1317,\/articles-1316,\/articles-1315,\/articles-1314,\/articles-1312,\/articles-1313,\/articles-1311,\/articles-1310,\/articles-1308,\/articles-1307,\/articles-1306,\/articles-1303,\/articles-1302,\/articles-1301,\/articles-1297,\/articles-1291,\/articles-1275,\/articles-1274,\/articles-1272,\/articles-1269,\/articles-1267,\/articles-1264,\/articles-1323,\/articles-1327,\/articles-1328,\/articles-1329,\/articles-1330,\/articles-1331,\/articles-1332,\/articles-1356,\/articles-1357,\/articles-1425,\/articles-1424,\/articles-1423,\/articles-1422,\/articles-1421,\/articles-1420,\/articles-1419,\/articles-1418,\/articles-1417,\/articles-1381,\/articles-1457,\/articles-1299,\/articles-1298,\/articles-1296,\/articles-1295,\/articles-1294,\/articles-1293,\/articles-1292,\/articles-1273,\/articles-1271,\/articles-1270,\/articles-1268,\/articles-1265,\/articles-1263,\/articles-1415,\/articles-1414,\/articles-1413,\/articles-1412,\/articles-1411,\/articles-1409,\/articles-1408,\/articles-1407,\/articles-1404,\/articles-1406,\/articles-1403,\/articles-1382,\/articles-1383,\/articles-1372,\/articles-1373,\/articles-1359,\/articles-1360,\/articles-1362,\/articles-1363,\/articles-1364,\/articles-1366,\/articles-1368,\/articles-1309,\/articles-1322,\/articles-1324,\/articles-1325,\/articles-1361,\/articles-1365,\/articles-1367,\/articles-1369,\/articles-1370,\/articles-1371,\/articles-1396,\/articles-1395,\/articles-1394,\/articles-1392,\/articles-1391,\/articles-1390,\/articles-1389,\/articles-1388,\/articles-1387,\/articles-1386,\/articles-1385,\/articles-1384,\/articles-1380,\/articles-1379,\/articles-1378,\/articles-1377,\/articles-1376,\/articles-1375,\/articles-1374,\/articles-1355,\/articles-1354,\/articles-1353,\/articles-1352,\/articles-1351,\/articles-1350,\/articles-1349,\/articles-1348,\/articles-1347,\/articles-1346,\/articles-1345,\/articles-1344,\/articles-1343,\/articles-1342,\/articles-1341,\/articles-1340,\/articles-1326,\/articles-1135,\/articles-1156,\/articles-1305,\/articles-1285,\/articles-1284,\/articles-1283,\/articles-1282,\/articles-1281,\/articles-1280,\/articles-1279,\/articles-1278,\/articles-1277,\/articles-1276,\/articles-1230,\/articles-1220,\/articles-1218,\/articles-1217,\/articles-1216,\/articles-1215,\/articles-1212,\/articles-1213,\/articles-1187,\/articles-1189,\/articles-1182,\/articles-1183,\/articles-1181,\/articles-1172,\/articles-1171,\/articles-1209,\/articles-1202,\/articles-1205,\/articles-1206,\/articles-1207,\/articles-1194,\/articles-1233,\/articles-1234,\/articles-1208,\/articles-1214,\/articles-1219,\/articles-1161,\/articles-1164,\/articles-1165,\/articles-1166,\/articles-1167,\/articles-1168,\/articles-1170,\/articles-1190,\/articles-1192,\/articles-1193,\/articles-1196,\/articles-1197,\/articles-1198,\/articles-1199,\/articles-1200,\/articles-1201,\/articles-1203,\/articles-1204,\/articles-1089,\/articles-1211,\/articles-1087,\/articles-1090,\/articles-1086,\/articles-1085,\/articles-1321,\/articles-1241,\/articles-1239,\/articles-1238,\/articles-1240,\/articles-1242,\/articles-1237,\/articles-1236,\/articles-1235,\/articles-1226,\/articles-1225,\/articles-1224,\/articles-1223,\/articles-1222,\/articles-1221,\/articles-1247,\/articles-1258,\/articles-1251,\/articles-1249,\/articles-1248,\/articles-1246,\/articles-1245,\/articles-1244,\/articles-1243,\/articles-1232,\/articles-1227,\/articles-1195,\/articles-1191,\/articles-1152,\/articles-1151,\/articles-1150,\/articles-1149,\/articles-1148,\/articles-1147,\/articles-1146,\/articles-1145,\/articles-1144,\/articles-1143,\/articles-1142,\/articles-1141,\/articles-1140,\/articles-1139,\/articles-1138,\/articles-1137,\/articles-1136,\/articles-1231,\/articles-1163,\/articles-1160,\/articles-1159,\/articles-1126,\/articles-1127,\/articles-1128,\/articles-1129,\/articles-1130,\/articles-1131,\/articles-1132,\/articles-1133,\/articles-1158,\/articles-1157,\/articles-1155,\/articles-1118,\/articles-1117,\/articles-1186,\/articles-1185,\/articles-1180,\/articles-1178,\/articles-1177,\/articles-1176,\/articles-1175,\/articles-1174,\/articles-1173,\/articles-1097,\/articles-1096,\/articles-1095,\/articles-1124,\/articles-1123,\/articles-1122,\/articles-1121,\/articles-1120,\/articles-1119,\/articles-1054,\/articles-812,\/articles-1018,\/articles-1017,\/articles-1016,\/articles-1020,\/articles-1015,\/articles-1014,\/articles-1013,\/articles-1010,\/articles-1009,\/articles-1008,\/articles-1007,\/articles-1006,\/articles-983,\/articles-964,\/articles-783,\/articles-782,\/articles-967,\/articles-969,\/articles-968,\/articles-780,\/articles-965,\/articles-883,\/articles-949,\/articles-913,\/articles-928,\/articles-926,\/articles-927,\/articles-1072,\/articles-855,\/articles-853,\/articles-851,\/articles-850,\/articles-849,\/articles-848,\/articles-1063,\/articles-811,\/articles-809,\/articles-1077,\/articles-1078,\/articles-1076,\/articles-1075,\/articles-1080,\/articles-760,\/articles-759,\/articles-1074,\/articles-946,\/articles-808,\/articles-807,\/articles-806,\/articles-804,\/articles-803,\/articles-801,\/articles-792,\/articles-1093,\/articles-1092,\/articles-1091,\/articles-793,\/articles-791,\/articles-938,\/articles-796,\/articles-795,\/articles-794,\/articles-799,\/articles-797,\/articles-798,\/articles-789,\/articles-788,\/articles-755,\/articles-756,\/articles-758,\/articles-781,\/articles-984,\/articles-1079,\/articles-757,\/articles-931,\/articles-1019,\/articles-882,\/articles-911,\/articles-1073,\/articles-1070,\/articles-1068,\/articles-1067,\/articles-1062,\/articles-1060,\/articles-1069,\/articles-1059,\/articles-1049,\/articles-1050,\/articles-1052,\/articles-1053,\/articles-1040,\/articles-1041,\/articles-1042,\/articles-1043,\/articles-1047,\/articles-1048,\/articles-1051,\/articles-953,\/articles-954,\/articles-955,\/articles-1024,\/articles-1025,\/articles-1026,\/articles-1027,\/articles-1028,\/articles-1029,\/articles-1030,\/articles-1031,\/articles-1032,\/articles-1033,\/articles-1038,\/articles-1037,\/articles-1036,\/articles-1035,\/articles-1034,\/articles-1022,\/articles-1021,\/articles-975,\/articles-976,\/articles-977,\/articles-978,\/articles-979,\/articles-980,\/articles-981,\/articles-982,\/articles-974,\/articles-908,\/articles-887,\/articles-888,\/articles-890,\/articles-891,\/articles-892,\/articles-909,\/articles-1005,\/articles-1003,\/articles-1004,\/articles-1002,\/articles-1000,\/articles-998,\/articles-999,\/articles-996,\/articles-997,\/articles-994,\/articles-995,\/articles-1012,\/articles-993,\/articles-991,\/articles-992,\/articles-990,\/articles-989,\/articles-988,\/articles-947,\/articles-948,\/articles-864,\/articles-973,\/articles-972,\/articles-971,\/articles-970,\/articles-735,\/articles-944,\/articles-942,\/articles-950,\/articles-952,\/articles-956,\/articles-957,\/articles-958,\/articles-962,\/articles-940,\/articles-963,\/articles-745,\/articles-924,\/articles-925,\/articles-914,\/articles-915,\/articles-916,\/articles-918,\/articles-919,\/articles-920,\/articles-921,\/articles-922,\/articles-923,\/articles-945,\/articles-939,\/articles-932,\/articles-822,\/articles-867,\/articles-899,\/articles-730,\/articles-724,\/articles-929,\/articles-711,\/articles-878,\/articles-827,\/articles-741,\/articles-743,\/articles-744,\/articles-742,\/articles-736,\/articles-845,\/articles-846,\/articles-847,\/articles-900,\/articles-901,\/articles-902,\/articles-903,\/articles-904,\/articles-871,\/articles-723,\/articles-722,\/articles-898,\/articles-840,\/articles-841,\/articles-842,\/articles-843,\/articles-844,\/articles-869,\/articles-884,\/articles-885,\/articles-886,\/articles-894,\/articles-895,\/articles-896,\/articles-868,\/articles-865,\/articles-856,\/articles-857,\/articles-866,\/articles-839,\/articles-837,\/articles-836,\/articles-835,\/articles-834,\/articles-833,\/articles-832,\/articles-831,\/articles-830,\/articles-817,\/articles-818,\/articles-819,\/articles-820,\/articles-821,\/articles-823,\/articles-824,\/articles-825,\/articles-826,\/articles-726,\/articles-727,\/articles-728,\/articles-734,\/articles-766,\/articles-769,\/articles-772,\/articles-777,\/articles-778,\/articles-776,\/articles-746,\/articles-706,\/articles-733,\/articles-747,\/articles-787,\/articles-786,\/articles-785,\/articles-784,\/articles-768,\/articles-770,\/articles-771,\/articles-767,\/articles-773,\/articles-774,\/articles-775,\/articles-779,\/articles-764,\/articles-765,\/articles-761,\/articles-762,\/articles-720,\/articles-749,\/articles-751,\/articles-752,\/articles-753,\/articles-754,\/articles-748,\/articles-725,\/articles-729,\/articles-731,\/articles-732,\/articles-721,\/articles-719,\/articles-708,\/articles-703,\/articles-702,\/articles-712,\/articles-709,\/articles-710,\/articles-707,\/articles-704"