筋活祭り♥〜筋活四天王vs黒船あいみん〜RIRI編①

男は尽くしても裏切るけど鍛えた筋肉は裏切らない！

進化を続ける筋活四天王に新たな猛者が加入!

2016年夏、流星の如く訪れた筋活ブームを牽引した時代の先駆者・筋活四天王たちが自慢の筋肉に磨きをかけて再び誌面に降臨！　引き締まった美黒ボディを武器とするあいみんを真打ちに迎え、筋活熱はさらに加速！　マッスルでハッスルな美のセオリーを競い合う、新たな戦いの火蓋が切って落とされた…!!

筋活祭り♥〜筋活四天王vs黒船あいみん〜小原優花編①
筋活祭り♥〜筋活四天王vs黒船あいみん〜あいみん編①
筋活祭り♥〜筋活四天王vs黒船あいみん〜真優川咲編①
筋活祭り♥〜筋活四天王vs黒船あいみん〜伊吹奈々編①

ムリせず、楽しく、女のコらしく筋活もおしゃれに楽しみたい

ポールダンスとジム通いで磨きをかけたしなやかなボディラインで魅了★

RIRIの筋活プロフ

筋活歴：2年くらい
身長：158cm　体重：4♡kg
体脂肪率：15％
1日の食事回数：1～2回
通ってるジム：エナジーフィット渋谷本店、T-BALANCE渋谷店
ジムに通う頻度：週1～2回
1回のトレーニング時間：約45～60分
力を入れているパーツ：お尻、腹筋、脚

ダンスと筋トレじゃ使う筋肉が全然違う！　ジムでインナーマッスルの正しい使い方を覚えたら、身体も締まってきたし、ポールも踊りやすくなった☆

最近の愛用ウェア♥

ウェアはゆんころちゃんプロデュースのアイラル♪　普段はスポブラ×ブラで胸を固定してるけど、これは1枚でも大丈夫♥　軽くて通気性のいい靴はNIKEだよ。

ダンサーという職業自体が筋活♥

ダンスの仕事は週3回★　人に見られる職業だからキレイにならなきゃって意識が自然と高まるし、筋活へのモチベーションにもつながる！　今はリアーナみたいにお尻でクネクネ踊れる人が目標♥

ポールダンスは腕の力だけで踊るとムキムキになるから、体幹を使うのがコツ★　ポールにも種類があって、ポール自体が回転するタイプの場合は空中でポーズをキープするため、より強い体幹が必要！

筋活でお尻が上がってスタイルに自信がついてからは、面積の狭いブラジリアンの水着で踊ることが増えた♥

自分を追い込むサーキットトレーニングでカロリーをがっつり消費！

エナジーフィットで体験して以来ハマり中。キツいけど汗がめっちゃ出るし、達成感もヤミツキになる！

T-BALANCE では無酸素運動

25kgのデッドリフトで肩甲骨の間の筋肉を強化。肩ではなく背筋の力で引くのがポイント。腹筋が強いから筋力のバランスを整えてる。

45分間全力でエクササイズ

時間は短いけどランニングと筋トレを交互にやるから超ハード！　でも1回で400kcalも燃焼するし休憩も少ないから効率がいい☆　追い込まれる感じも爽快♪

筋活祭り♥〜筋活四天王vs黒船あいみん〜RIRI編②

ダイエットの他の記事

カテゴリから記事を探す

関連する記事

こんな記事も読まれています

筋活祭り♥〜筋活四天王vs黒船あいみん〜RIRI編① トップへ ▲

"\/articles-1534,\/articles-1519,\/articles-1518,\/articles-1517,\/articles-1516,\/articles-1493,\/articles-1492,\/articles-1491,\/articles-1490,\/articles-1489,\/articles-1488,\/articles-1487,\/articles-1486,\/articles-1496,\/articles-1495,\/articles-1494,\/articles-1533,\/articles-1066,\/articles-1065,\/articles-1064,\/articles-1055,\/articles-1046,\/articles-1039,\/articles-1056,\/articles-912,\/articles-1532,\/articles-1531,\/articles-1527,\/articles-1526,\/articles-1525,\/articles-1524,\/articles-1523,\/articles-1522,\/articles-1521,\/articles-1520,\/articles-1530,\/articles-1442,\/articles-1432,\/articles-1431,\/articles-1339,\/articles-1338,\/articles-1337,\/articles-1336,\/articles-1335,\/articles-1334,\/articles-1333,\/articles-1513,\/articles-1512,\/articles-1511,\/articles-1510,\/articles-1509,\/articles-1508,\/articles-1507,\/articles-1506,\/articles-1505,\/articles-1504,\/articles-1503,\/articles-1502,\/articles-1501,\/articles-1459,\/articles-1467,\/articles-1468,\/articles-1469,\/articles-1470,\/articles-1471,\/articles-1472,\/articles-1473,\/articles-1474,\/articles-1475,\/articles-1460,\/articles-1465,\/articles-1466,\/articles-1320,\/articles-1319,\/articles-1318,\/articles-1317,\/articles-1316,\/articles-1315,\/articles-1314,\/articles-1312,\/articles-1313,\/articles-1311,\/articles-1310,\/articles-1308,\/articles-1307,\/articles-1306,\/articles-1303,\/articles-1302,\/articles-1301,\/articles-1297,\/articles-1291,\/articles-1275,\/articles-1274,\/articles-1272,\/articles-1269,\/articles-1267,\/articles-1264,\/articles-1323,\/articles-1327,\/articles-1328,\/articles-1329,\/articles-1330,\/articles-1331,\/articles-1332,\/articles-1356,\/articles-1357,\/articles-1425,\/articles-1424,\/articles-1423,\/articles-1422,\/articles-1421,\/articles-1420,\/articles-1419,\/articles-1418,\/articles-1417,\/articles-1381,\/articles-1458,\/articles-1457,\/articles-1300,\/articles-1299,\/articles-1298,\/articles-1296,\/articles-1295,\/articles-1294,\/articles-1293,\/articles-1292,\/articles-1273,\/articles-1271,\/articles-1270,\/articles-1268,\/articles-1265,\/articles-1263,\/articles-1416,\/articles-1415,\/articles-1414,\/articles-1413,\/articles-1412,\/articles-1411,\/articles-1410,\/articles-1409,\/articles-1408,\/articles-1407,\/articles-1404,\/articles-1406,\/articles-1403,\/articles-1382,\/articles-1383,\/articles-1372,\/articles-1373,\/articles-1359,\/articles-1360,\/articles-1362,\/articles-1363,\/articles-1364,\/articles-1366,\/articles-1368,\/articles-1309,\/articles-1322,\/articles-1324,\/articles-1325,\/articles-1361,\/articles-1365,\/articles-1367,\/articles-1369,\/articles-1370,\/articles-1371,\/articles-1396,\/articles-1395,\/articles-1394,\/articles-1392,\/articles-1391,\/articles-1390,\/articles-1389,\/articles-1388,\/articles-1387,\/articles-1386,\/articles-1385,\/articles-1384,\/articles-1380,\/articles-1379,\/articles-1378,\/articles-1377,\/articles-1376,\/articles-1375,\/articles-1374,\/articles-1355,\/articles-1354,\/articles-1353,\/articles-1352,\/articles-1351,\/articles-1350,\/articles-1349,\/articles-1348,\/articles-1347,\/articles-1346,\/articles-1345,\/articles-1344,\/articles-1343,\/articles-1342,\/articles-1341,\/articles-1340,\/articles-1326,\/articles-1135,\/articles-1156,\/articles-1305,\/articles-1285,\/articles-1284,\/articles-1283,\/articles-1282,\/articles-1281,\/articles-1280,\/articles-1279,\/articles-1278,\/articles-1277,\/articles-1276,\/articles-1230,\/articles-1220,\/articles-1218,\/articles-1217,\/articles-1216,\/articles-1215,\/articles-1212,\/articles-1213,\/articles-1187,\/articles-1189,\/articles-1182,\/articles-1183,\/articles-1181,\/articles-1172,\/articles-1171,\/articles-1209,\/articles-1202,\/articles-1205,\/articles-1206,\/articles-1207,\/articles-1194,\/articles-1233,\/articles-1234,\/articles-1208,\/articles-1214,\/articles-1219,\/articles-1161,\/articles-1164,\/articles-1165,\/articles-1166,\/articles-1167,\/articles-1168,\/articles-1170,\/articles-1190,\/articles-1192,\/articles-1193,\/articles-1196,\/articles-1197,\/articles-1198,\/articles-1199,\/articles-1200,\/articles-1201,\/articles-1203,\/articles-1204,\/articles-1089,\/articles-1211,\/articles-1087,\/articles-1090,\/articles-1086,\/articles-1085,\/articles-1321,\/articles-1241,\/articles-1239,\/articles-1238,\/articles-1240,\/articles-1242,\/articles-1237,\/articles-1236,\/articles-1235,\/articles-1226,\/articles-1225,\/articles-1224,\/articles-1223,\/articles-1222,\/articles-1221,\/articles-1247,\/articles-1258,\/articles-1251,\/articles-1249,\/articles-1248,\/articles-1246,\/articles-1245,\/articles-1244,\/articles-1243,\/articles-1232,\/articles-1227,\/articles-1195,\/articles-1191,\/articles-1152,\/articles-1151,\/articles-1150,\/articles-1149,\/articles-1148,\/articles-1147,\/articles-1146,\/articles-1145,\/articles-1144,\/articles-1143,\/articles-1142,\/articles-1141,\/articles-1140,\/articles-1139,\/articles-1138,\/articles-1137,\/articles-1136,\/articles-1231,\/articles-1163,\/articles-1160,\/articles-1159,\/articles-1126,\/articles-1127,\/articles-1128,\/articles-1129,\/articles-1130,\/articles-1131,\/articles-1132,\/articles-1133,\/articles-1158,\/articles-1157,\/articles-1155,\/articles-1118,\/articles-1117,\/articles-1186,\/articles-1185,\/articles-1184,\/articles-1180,\/articles-1179,\/articles-1178,\/articles-1177,\/articles-1176,\/articles-1175,\/articles-1174,\/articles-1173,\/articles-1097,\/articles-1096,\/articles-1095,\/articles-1113,\/articles-1112,\/articles-1110,\/articles-1108,\/articles-1107,\/articles-1106,\/articles-1105,\/articles-1104,\/articles-1103,\/articles-1102,\/articles-1124,\/articles-1123,\/articles-1122,\/articles-1121,\/articles-1120,\/articles-1119,\/articles-1054,\/articles-812,\/articles-1018,\/articles-1017,\/articles-1016,\/articles-1020,\/articles-1015,\/articles-1014,\/articles-1013,\/articles-1010,\/articles-1009,\/articles-1008,\/articles-1007,\/articles-1006,\/articles-983,\/articles-964,\/articles-783,\/articles-782,\/articles-967,\/articles-969,\/articles-968,\/articles-780,\/articles-965,\/articles-883,\/articles-949,\/articles-913,\/articles-928,\/articles-926,\/articles-927,\/articles-1072,\/articles-855,\/articles-853,\/articles-851,\/articles-850,\/articles-849,\/articles-848,\/articles-1063,\/articles-811,\/articles-809,\/articles-1077,\/articles-1078,\/articles-1076,\/articles-1075,\/articles-1080,\/articles-760,\/articles-759,\/articles-1074,\/articles-946,\/articles-808,\/articles-807,\/articles-806,\/articles-804,\/articles-803,\/articles-801,\/articles-792,\/articles-1093,\/articles-1092,\/articles-1091,\/articles-793,\/articles-791,\/articles-938,\/articles-796,\/articles-795,\/articles-794,\/articles-799,\/articles-797,\/articles-798,\/articles-789,\/articles-788,\/articles-755,\/articles-756,\/articles-758,\/articles-781,\/articles-984,\/articles-1079,\/articles-757,\/articles-931,\/articles-1019,\/articles-882,\/articles-911,\/articles-1073,\/articles-1070,\/articles-1068,\/articles-1067,\/articles-1062,\/articles-1060,\/articles-1069,\/articles-1059,\/articles-1049,\/articles-1050,\/articles-1052,\/articles-1053,\/articles-1040,\/articles-1041,\/articles-1042,\/articles-1043,\/articles-1047,\/articles-1048,\/articles-1051,\/articles-953,\/articles-954,\/articles-955,\/articles-1024,\/articles-1025,\/articles-1026,\/articles-1027,\/articles-1029,\/articles-1030,\/articles-1031,\/articles-1032,\/articles-1033,\/articles-1038,\/articles-1037,\/articles-1036,\/articles-1035,\/articles-1034,\/articles-1022,\/articles-1021,\/articles-975,\/articles-976,\/articles-977,\/articles-978,\/articles-979,\/articles-980,\/articles-981,\/articles-982,\/articles-974,\/articles-908,\/articles-887,\/articles-888,\/articles-890,\/articles-891,\/articles-892,\/articles-909,\/articles-1005,\/articles-1003,\/articles-1004,\/articles-1002,\/articles-1000,\/articles-998,\/articles-999,\/articles-996,\/articles-997,\/articles-994,\/articles-995,\/articles-1012,\/articles-993,\/articles-991,\/articles-992,\/articles-990,\/articles-989,\/articles-988,\/articles-947,\/articles-948,\/articles-864,\/articles-973,\/articles-972,\/articles-971,\/articles-970,\/articles-735,\/articles-944,\/articles-942,\/articles-950,\/articles-952,\/articles-956,\/articles-957,\/articles-958,\/articles-962,\/articles-940,\/articles-963,\/articles-745,\/articles-924,\/articles-925,\/articles-914,\/articles-915,\/articles-916,\/articles-918,\/articles-919,\/articles-920,\/articles-921,\/articles-922,\/articles-923,\/articles-945,\/articles-939,\/articles-932,\/articles-822,\/articles-867,\/articles-899,\/articles-730,\/articles-724,\/articles-929,\/articles-711,\/articles-878,\/articles-827,\/articles-741,\/articles-743,\/articles-744,\/articles-742,\/articles-736,\/articles-845,\/articles-846,\/articles-847,\/articles-900,\/articles-901,\/articles-902,\/articles-903,\/articles-904,\/articles-871,\/articles-723,\/articles-722,\/articles-898,\/articles-840,\/articles-841,\/articles-842,\/articles-843,\/articles-844,\/articles-869,\/articles-884,\/articles-885,\/articles-886,\/articles-894,\/articles-895,\/articles-896,\/articles-868,\/articles-865,\/articles-856,\/articles-857,\/articles-866,\/articles-839,\/articles-837,\/articles-836,\/articles-835,\/articles-834,\/articles-833,\/articles-832,\/articles-831,\/articles-830,\/articles-817,\/articles-818,\/articles-819,\/articles-820,\/articles-821,\/articles-823,\/articles-824,\/articles-825,\/articles-826,\/articles-726,\/articles-727,\/articles-728,\/articles-734,\/articles-766,\/articles-769,\/articles-772,\/articles-777,\/articles-778,\/articles-776,\/articles-746,\/articles-706,\/articles-733,\/articles-747,\/articles-787,\/articles-786,\/articles-785,\/articles-784,\/articles-768,\/articles-770,\/articles-771,\/articles-767,\/articles-773,\/articles-774,\/articles-775,\/articles-779,\/articles-764,\/articles-765,\/articles-761,\/articles-762,\/articles-720,\/articles-749,\/articles-751,\/articles-752,\/articles-753,\/articles-754,\/articles-748,\/articles-725,\/articles-729,\/articles-731,\/articles-732,\/articles-721,\/articles-719,\/articles-708,\/articles-703,\/articles-702,\/articles-712,\/articles-709,\/articles-710,\/articles-707,\/articles-704"

筋活祭り♥〜筋活四天王vs黒船あいみん〜RIRI編①

男は尽くしても裏切るけど鍛えた筋肉は裏切らない！

進化を続ける筋活四天王に新たな猛者が加入!

ムリせず、楽しく、女のコらしく筋活もおしゃれに楽しみたい

ポールダンスとジム通いで磨きをかけたしなやかなボディラインで魅了★

RIRIの筋活プロフ

ダンサーという職業自体が筋活♥

自分を追い込むサーキットトレーニングでカロリーをがっつり消費！

T-BALANCE では無酸素運動

45分間全力でエクササイズ

関連トピック

ダイエットの他の記事

関連する記事

スタッフ一覧

人気の記事

新着記事

トピック一覧

筋活祭り♥〜筋活四天王vs黒船あいみん〜RIRI編①

男は尽くしても裏切るけど鍛えた筋肉は裏切らない！

進化を続ける筋活四天王に新たな猛者が加入!

ムリせず、楽しく、女のコらしく 筋活もおしゃれに楽しみたい

ポールダンスとジム通いで磨きをかけた しなやかなボディラインで魅了★

RIRIの筋活プロフ

ダンサーという 職業自体が筋活♥

自分を追い込む サーキットトレーニングで カロリーをがっつり消費！

T-BALANCE では無酸素運動

45分間全力で エクササイズ

関連トピック

ダイエットの他の記事

関連する記事

スタッフ一覧

人気の記事

新着記事

トピック一覧

ムリせず、楽しく、女のコらしく筋活もおしゃれに楽しみたい

ポールダンスとジム通いで磨きをかけたしなやかなボディラインで魅了★

ダンサーという職業自体が筋活♥

自分を追い込むサーキットトレーニングでカロリーをがっつり消費！

45分間全力でエクササイズ